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5 Steps to Removing a Tick

Not all ticks carry Lyme disease. But even the kinds that don’t can pass along other nasty infections.

Foods that Protect Against Breast Cancer

Olive oil: A healthy dietary fat, olive oil is rich in monounsaturated fats and antioxidants. An analysis of cancer studies over the last 11 years found that high intake of olive oil correlated to lower odds of developing any type of cancer—including breast cancer. 

Early Musical Training May Aid Speech Development

Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend speech. 

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That’s why you’ll find many of your favorite seasonings on the supplement shelf—and even in your favorite personal care products.

Supplements for Fresher Ageless Skin

If you’re noticing a few unwelcome changes in the mirror—such as crow’s feet, laugh lines, and dry, rough skin—then it might be time to check out three supplements that have the research to prove they could help you defy your age.

Make the Switch: Organic & Natural Pet Care

Here are some things to keep in mind.

If a product features a United States Department of Agriculture (USDA) Organic seal, it means that the pet food was made without the use of pesticides, artificial fertilizers, or growth hormones.

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world.

5 Essential Oils for Spring Cleaning

It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential oils and other natural and inexpensive ingredients you can find at any natural grocery store.

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